The Wellness Mama Podcast Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni
Sep 10, 2024
Emma Willis dives into how hormones trigger brain fog, particularly for mothers, revealing practical tips to sharpen mental clarity. Helen Christoni emphasizes the vital role of self-care and modeling healthy habits for children. They discuss natural ways to improve sleep, the impact of nutrition on brain health, and the importance of fostering communication within families. With insights on supplements and small, impactful habits, they advocate for greater awareness around maternal brain health and the ripple effects it creates.
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Emma's Brain Fog
- Emma Willis experienced brain fog after her second child, forgetting things and needing to write everything down.
- Speaking to a brain specialist helped her understand and improve the situation.
Lack of Postpartum Support
- Helen Christoni points out that modern mothers often lack the support of an extended family network.
- This societal shift contributes to the challenges of mom brain and brain fog, as women have less time to recover postpartum.
Modeling Self-Care
- Prioritizing self-care, although sometimes feeling selfish, sets a positive example for children.
- It allows moms to manage demands and avoid exhaustion, benefiting both their own and their children's well-being.