The Wellness Mama Podcast cover image

Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni

The Wellness Mama Podcast

00:00

Nurturing Minds: Self-Care for Women's Brain Health

This chapter explores the critical role of self-care in maintaining women's brain health, especially post-pregnancy. It discusses the balance between personal needs and family responsibilities, emphasizing movement, sleep, and the importance of setting manageable routines to combat societal pressures and enhance mental clarity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app