Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni
The Wellness Mama Podcast
Nurturing Minds: Self-Care for Women's Brain Health
This chapter explores the critical role of self-care in maintaining women's brain health, especially post-pregnancy. It discusses the balance between personal needs and family responsibilities, emphasizing movement, sleep, and the importance of setting manageable routines to combat societal pressures and enhance mental clarity.
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