AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Beating Brain Fog & Mom Brain With Emma Willis and Helen Christoni
The Wellness Mama Podcast
The Impact of Sleep and Nutrition on Brain Health
This chapter explores the significance of circadian rhythms and natural light in enhancing sleep quality and overall health. It also discusses the impact of nutrition, supplements, and parenting choices on brain health and the importance of fostering healthy habits in children.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode