Emma Willis dives into how hormones trigger brain fog, particularly for mothers, revealing practical tips to sharpen mental clarity. Helen Christoni emphasizes the vital role of self-care and modeling healthy habits for children. They discuss natural ways to improve sleep, the impact of nutrition on brain health, and the importance of fostering communication within families. With insights on supplements and small, impactful habits, they advocate for greater awareness around maternal brain health and the ripple effects it creates.