Hidden Brain You 2.0: How To Say No
Sep 2, 2024
In this discussion, psychologist Vanessa Patrick delves into the art of saying no and the challenges many face in setting boundaries. She examines societal pressures that influence our tendency to comply with requests, often at the cost of personal well-being. By sharing insights from research, she highlights the emotional struggles of balancing obligations with self-care. Vanessa provides practical strategies for empowered refusals, encouraging listeners to establish personal policies that align with their values for a more fulfilling life.
AI Snips
Chapters
Transcript
Episode notes
The Birthday Fax
- Vanessa Patrick almost missed her 24th birthday party because her boss instructed her to wait for a client fax.
- This incident sparked her interest in the psychology of saying no.
The Ninth Choice
- Vanessa Patrick reluctantly joined an award committee, only to discover she was ninth on their list.
- This experience further fueled her research on saying yes when we want to say no.
The Grocery Run
- After offering help, Vanessa picked up groceries for a friend on bed rest, only to find the friend's husband relaxing at home.
- This incident highlighted the resentment that can build from saying yes when we want to say no.