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11min chapter
You 2.0: How To Say No
Hidden Brain
Empowered Refusal and Personal Policies
This chapter delves into personal policies as essential guiding principles that help individuals make decisions aligned with their values and priorities. It introduces a systematic approach to evaluating requests and emphasizes the significance of confidently saying no, using 'I don't' to assert one's boundaries. The discussion illustrates how effectively refusing requests can shape our identities and allow us to lead a more fulfilling life guided by our true desires.
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Discover
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