Untangle Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
May 26, 2025
Join Ashley Turner, a meditation expert known for her calming guidance, as she explores the power of letting things be. She shares insights on embracing life's complexities and the importance of mindfulness in daily routines. Listeners can experience a guided meditation that promotes inner peace through mindful breathing and radical acceptance. Turner encourages letting go of control and simply surrendering to the present moment, emphasizing how to observe emotions without judgment while cultivating curiosity and compassion.
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Setting Up for Meditation
- Find a comfortable seated position for meditation, ensuring your hips are slightly higher than your knees.
- Close your eyes, turn your attention inward, and take three long, slow, deep breaths.
Inside Out, Outside In
- Meditation can work from the outside in, creating physical ease to affect mental and emotional states.
- It can also work from the inside out, where choosing different thoughts creates physical shifts.
Focus on One Struggle
- Focus on one aspect of your life that you're struggling to accept.
- Visualize the person, situation, or emotion, noticing the associated feelings or mental images.