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5min chapter
Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
Untangle
Embracing Radical Acceptance Through Mindful Breathing
This chapter delves into radical acceptance through a guided meditative exercise aimed at acknowledging personal challenges. Participants learn to cultivate mindfulness and ease by observing their anxiety while practicing deep breathing techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode