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420 | Mindful FIRE | Adam Coelho

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Jan 16, 2023
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ADVICE

Mindfulness Means Nonjudgmental Awareness

  • Mindfulness is about paying nonjudgmental attention to the present moment with openness and kindness.
  • Expect your mind to wander during meditation and gently bring focus back without self-judgment.
INSIGHT

Thoughts Are Just Mental Events

  • Thoughts are mental events created by the brain, just like sweat or saliva.
  • Recognizing thoughts as separate events reduces their power and helps prevent being caught up in them.
ADVICE

Start Meditation With Two Minutes

  • Start mindfulness practice by sitting quietly and focusing on your breath for just two minutes daily.
  • When your mind wanders, notice it kindly and gently return focus to your breath.
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