420 | Mindful FIRE | Adam Coelho
ChooseFI
Nonjudgmentally
The phrase that really jumped out to me was nonjudgmentally. Can you dive into that a little bit more? Absolutely. And I'm so glad you called that out because there are really two parts to the definition of mindfulness, right? Which is the awareness that arises from paying attention on purpose in the present moment,. So there's two parts to that. There's the awareness part paying attention. And then there is nonjudgementally, which I think of as simply with an attitude of openness, kindness, and curiosity towards yourself... It's so important.
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