The Wellness Scoop Elizabeth Day: letting go of expectation and going after the life you truly desire
Mar 8, 2023
Guest Elizabeth Day discusses societal pressures, finding courage to chase desired life, importance of deep friendships, embracing imperfections, turning physical strength into mental resilience, and non-negotiables for feeling well. Also, explores letting go of expectations, cultivating self-worth, vulnerability, escapism, and balance in relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Exploring Wellness, Connection, Growth, and Authenticity
03:27 • 30min
Exploring Letting Go of Expectations and Cultivating Self-Worth
33:13 • 2min
Embracing Vulnerability and Personal Growth
35:40 • 22min
Finding Comfort in Escapism and Nourishment for the Soul
57:55 • 2min
Finding Fulfillment and Balance in Relationships
59:52 • 8min
Exploring Vulnerability and Inclusive Conversations
01:08:04 • 2min