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The Wellness Scoop
Elizabeth Day: letting go of expectation and going after the life you truly desire
Mar 8, 2023
Guest Elizabeth Day discusses societal pressures, finding courage to chase desired life, importance of deep friendships, embracing imperfections, turning physical strength into mental resilience, and non-negotiables for feeling well. Also, explores letting go of expectations, cultivating self-worth, vulnerability, escapism, and balance in relationships.
01:13:08
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Quick takeaways
- Embrace failures and authenticity over societal pressures for true success.
- Prioritize deep, supportive friendships to cultivate resilience and self-acceptance.
Deep dives
Exploring Authenticity and Lessons from Failures with Elizabeth Day
The episode delves into Elizabeth Day's journey of embracing authenticity and learning from failures. Elizabeth highlights the pressure society places on defining success and the importance of exploring failures rather than conforming to societal norms. By sharing personal experiences, she emphasizes the significance of releasing self-imposed pressure and being honest about one's journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode