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2min chapter
Elizabeth Day: letting go of expectation and going after the life you truly desire
The Wellness Scoop
Finding Comfort in Escapism and Nourishment for the Soul
Exploring the therapeutic role of reality TV in coping with hardship, the chapter delves into the value of personal escapism and emotional nourishment, contrasting it with societal expectations of constant productivity in tough times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode