The Wellness Scoop cover image

Elizabeth Day: letting go of expectation and going after the life you truly desire

The Wellness Scoop

CHAPTER

Embracing Vulnerability and Personal Growth

This chapter explores the speaker's journey of prioritizing internal healing and vulnerability, moving away from societal expectations to focus on personal growth through introspection, therapy, and self-reflection. It highlights the importance of open conversations about struggles, mental health, and embracing vulnerability in today's culture. The chapter also discusses daily habits for wellbeing, the power of affirmations, and finding joy in personal routines to nurture mental and physical health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner