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22min chapter
Elizabeth Day: letting go of expectation and going after the life you truly desire
The Wellness Scoop
Embracing Vulnerability and Personal Growth
This chapter explores the speaker's journey of prioritizing internal healing and vulnerability, moving away from societal expectations to focus on personal growth through introspection, therapy, and self-reflection. It highlights the importance of open conversations about struggles, mental health, and embracing vulnerability in today's culture. The chapter also discusses daily habits for wellbeing, the power of affirmations, and finding joy in personal routines to nurture mental and physical health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode