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Perennial Wisdom
Dr. Brittany Polat | How to Journal Like a Stoic
Mar 8, 2023
Dr. Brittany Polat, author of 'How to Journal Like a Stoic' and co-founder of Stoic Care, dives into the transformative power of Stoic journaling. She contrasts Stoic journaling with traditional diary writing, emphasizing acceptance and emotional reframing. Brittany shares insights on viewing wisdom as a lifelong pursuit, much like maintaining dental hygiene, and offers a 90-day journaling program to foster self-acceptance. Ultimately, she encourages embracing Stoic practices as pathways to joy and personal growth.
48:54
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Quick takeaways
- Stoic journaling emphasizes internalizing virtues and accepting challenges to reshape our actions and outlook on life.
- The pursuit of wisdom is a lifelong, disciplined journey that requires consistent introspection and application of Stoic principles.
Deep dives
The Journey of Stoic Journaling
Stoic journaling focuses on applying Stoic principles in daily life rather than simply reflecting on past events. Unlike traditional diary writing, which may involve unstructured thoughts or experiences, Stoic journaling seeks to internalize concepts like virtue and acceptance and actively incorporates them into one's actions. This practice urges individuals to think critically about their day-to-day interactions and how they can respond more virtuously when faced with challenges. By engaging in this focused journaling, practitioners can develop a deeper understanding of their behaviors and reshape their outlook on life.
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