Perennial Wisdom Dr. Brittany Polat | How to Journal Like a Stoic
Mar 8, 2023
Dr. Brittany Polat, author of 'How to Journal Like a Stoic' and co-founder of Stoic Care, dives into the transformative power of Stoic journaling. She contrasts Stoic journaling with traditional diary writing, emphasizing acceptance and emotional reframing. Brittany shares insights on viewing wisdom as a lifelong pursuit, much like maintaining dental hygiene, and offers a 90-day journaling program to foster self-acceptance. Ultimately, she encourages embracing Stoic practices as pathways to joy and personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Language Learning and Stoic Journaling
01:33 • 9min
The Lifelong Pursuit of Wisdom: A Health Analogy
10:45 • 3min
Finding Joy in Stoic Practices
14:01 • 2min
Embracing Stoic Wisdom for Personal Growth
16:28 • 25min
Exploring Authenticity and the Nature of Wisdom
41:33 • 2min
Journaling and Modern Stoicism
43:41 • 5min