Brittany Polat

Brittany Polat joins Caleb to discuss Stoic compassion and cultivating deeper connections. Topics include becoming more compassionate, the abundance mindset, friendship, forgiving others and oneself, and the importance of practice and meditation. They explore various Stoic practices, such as perspective-taking exercises, gratitude, and self-accountability. The role of patience and meditation in making long-term improvements is highlighted, along with exercises for shifting perspective and incorporating physical techniques in Stoic practice.

Dr. Brittany Polat, author of 'How to Journal Like a Stoic' and co-founder of Stoic Care, dives into the transformative power of Stoic journaling. She contrasts Stoic journaling with traditional diary writing, emphasizing acceptance and emotional reframing. Brittany shares insights on viewing wisdom as a lifelong pursuit, much like maintaining dental hygiene, and offers a 90-day journaling program to foster self-acceptance. Ultimately, she encourages embracing Stoic practices as pathways to joy and personal growth.

Brittany Polat, co-author of "Stoic Ethics: The Basics" and a leading expert in Stoicism, dives deep into the practical applications of this philosophy in relationships. She discusses how stepping back can reshape family dynamics and emphasizes the importance of self-awareness in personal growth. The concept of indifference is explored, highlighting its role in distinguishing between healthy and toxic relationships. Brittany also touches on the Stoic love paradox, advocating for emotional maturity and rationality in love.

Brittany Polat, a philosophical writer dedicated to accessible Stoicism, and Christopher Gill, an Emeritus Professor and ancient philosophy expert, dive into the essential role of Stoic ethics today. They discuss their book, *Stoic Ethics: The Basics*, emphasizing how ancient virtues connect to modern happiness and personal challenges. The conversation highlights the importance of making Stoicism relatable, addressing contemporary ethical dilemmas, and incorporating philosophical thinking in education to foster moral courage and resilience.

Exploring Stoicism and its relevance today, focusing on ethics, reason, and duty. Discussing virtue, character, and alignment with human nature. Exploring modern Stoicism, core tenets, ethical development, and emotional growth within the philosophy.