Brittany Polat joins Caleb to discuss Stoic compassion and cultivating deeper connections. Topics include becoming more compassionate, the abundance mindset, friendship, forgiving others and oneself, and the importance of practice and meditation. They explore various Stoic practices, such as perspective-taking exercises, gratitude, and self-accountability. The role of patience and meditation in making long-term improvements is highlighted, along with exercises for shifting perspective and incorporating physical techniques in Stoic practice.

Dr. Brittany Polat, author of 'How to Journal Like a Stoic' and co-founder of Stoic Care, dives into the transformative power of Stoic journaling. She contrasts Stoic journaling with traditional diary writing, emphasizing acceptance and emotional reframing. Brittany shares insights on viewing wisdom as a lifelong pursuit, much like maintaining dental hygiene, and offers a 90-day journaling program to foster self-acceptance. Ultimately, she encourages embracing Stoic practices as pathways to joy and personal growth.

Brittany Polat, a philosophical writer dedicated to accessible Stoicism, and Christopher Gill, an Emeritus Professor and ancient philosophy expert, dive into the essential role of Stoic ethics today. They discuss their book, *Stoic Ethics: The Basics*, emphasizing how ancient virtues connect to modern happiness and personal challenges. The conversation highlights the importance of making Stoicism relatable, addressing contemporary ethical dilemmas, and incorporating philosophical thinking in education to foster moral courage and resilience.