Perennial Wisdom Practical Stoicism | Brittany Polat
May 21, 2025
Brittany Polat, co-author of "Stoic Ethics: The Basics" and a leading expert in Stoicism, dives deep into the practical applications of this philosophy in relationships. She discusses how stepping back can reshape family dynamics and emphasizes the importance of self-awareness in personal growth. The concept of indifference is explored, highlighting its role in distinguishing between healthy and toxic relationships. Brittany also touches on the Stoic love paradox, advocating for emotional maturity and rationality in love.
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Parenting by Influence, Not Control
- Brittany Polat shares how she handled her son's meltdown over a lost item, focusing on influence rather than control.
- She hugged him, helped calm him, and then gave space, letting him solve the problem himself.
Understanding Stoic Indifferents
- Stoic 'indifferents' are things like money or relationships that don't determine happiness.
- These are materials for character used for good or bad actions and don't guarantee virtue.
Emotions Reflect Our Beliefs
- Stoics believe emotions flow from our beliefs and judgments about what is good or bad.
- Good emotions arise from correct ethical beliefs where happiness comes from within us, not outside.
