AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
25min chapter
Dr. Brittany Polat | How to Journal Like a Stoic
Perennial Wisdom
Embracing Stoic Wisdom for Personal Growth
This chapter introduces a 90-day journaling program aimed at fostering personal growth and self-acceptance through Stoic principles. It highlights the importance of recognizing our limitations, understanding life’s impermanence, and cultivating a compassionate approach towards oneself. By connecting ancient Stoic teachings with modern practices, the chapter emphasizes the value of introspection and the interconnectedness of human experiences in navigating life’s challenges.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode