Dr. Brittany Polat | How to Journal Like a Stoic
Perennial Wisdom
Embracing Stoic Wisdom for Personal Growth
This chapter introduces a 90-day journaling program aimed at fostering personal growth and self-acceptance through Stoic principles. It highlights the importance of recognizing our limitations, understanding life’s impermanence, and cultivating a compassionate approach towards oneself. By connecting ancient Stoic teachings with modern practices, the chapter emphasizes the value of introspection and the interconnectedness of human experiences in navigating life’s challenges.
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