The Model Health Show

TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden

25 snips
Aug 16, 2023
Greg Harden, a renowned peak performance coach, joins the podcast to explain how to be successful in life by reinventing your mindset. They discuss empowering yourself, forming better habits, and letting go of the past. They also highlight the transformation of Desmond Howard, emphasizing his dedication to training and mental preparation. The chapter on neuroplasticity explores the role of magnesium and sodium electrolytes in brain health. The importance of forgiveness, letting go, and intentional self-assessment is also discussed.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Humility and Hunger

  • Be humble and hungry to succeed.
  • Coachability is key for personal growth.
ANECDOTE

Grandmother's Influence

  • Greg Harden's grandmother inspired his transformation by her constant happiness.
  • This motivated him to change his mindset and lifestyle despite hardship.
INSIGHT

Taking Responsibility

  • Taking full responsibility empowers you to control your life's narrative.
  • Focus on what you can control instead of external factors.
Get the Snipd Podcast app to discover more snips from this episode
Get the app