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The Model Health Show

TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden

Aug 16, 2023
Greg Harden, a renowned peak performance coach, joins the podcast to explain how to be successful in life by reinventing your mindset. They discuss empowering yourself, forming better habits, and letting go of the past. They also highlight the transformation of Desmond Howard, emphasizing his dedication to training and mental preparation. The chapter on neuroplasticity explores the role of magnesium and sodium electrolytes in brain health. The importance of forgiveness, letting go, and intentional self-assessment is also discussed.
01:22:08

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Mindset and mental health play a crucial role in achieving success.
  • Forgiveness, self-love, and self-acceptance are essential for overcoming obstacles and achieving goals.

Deep dives

The Power of Mindset Changes in Transforming Lives

The podcast episode discusses the mindset changes that have led to the transformation of superstar athletes like Tom Brady and Michael Phelps. The guest speaker, Greg Harden, a peak performance coach, shares his insights on the importance of being humble and hungry in achieving success. He emphasizes the need to take full responsibility for one's life and to focus on personal growth and self-improvement. Harden also highlights the significance of forgiveness, self-love, and self-acceptance in overcoming obstacles and achieving one's goals.

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