28min chapter

The Model Health Show cover image

TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden

The Model Health Show

CHAPTER

Forgiveness and Letting Go

This chapter discusses the importance of letting go of past baggage, forgiveness, and studying family history. It emphasizes the ability to choose which habits from family history to adopt and which ones to avoid, as well as the significance of learning from others and being intentional about self-assessment. The overall message is to be deliberate and intentional about creating the person one wants to be.

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