22min chapter

The Model Health Show cover image

TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden

The Model Health Show

CHAPTER

Desmond Howard's Transformation

The speaker shares a story about Desmond Howard, a former football player who trained like an Olympic athlete and became one of the best-conditioned athletes on the field. They highlight Desmond's dedication to training and mental preparation, leading to his success as the Heisman Trophy winner and MVP of the Super Bowl. The chapter also discusses the importance of being ready for opportunities and focusing on controlling what you can control.

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