Everyday Neuro: Psychology and Neuroscience Podcast
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
Jan 31, 2020
In this episode, Tessa Hughes, an experienced mindfulness practitioner, discusses the benefits of relaxation, breathwork, and meditation in reducing tension and anxiety. They explore research studies on the positive effects of diaphragmatic breathing and mindful movement. The importance of finding time for oneself to relax and its various benefits on overall well-being are emphasized.
16:49
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Quick takeaways
- Finding a balance between daily responsibilities and relaxation is crucial for overall well-being and relationships.
- Engaging in breathwork techniques, such as the Box Breath technique, can effectively reduce stress levels and improve focus and well-being.
Deep dives
Importance of Achieving Balance in Life
Achieving balance in life is essential for our overall well-being. It not only promotes our mental and physical health but also positively impacts our relationships with family and friends. Many individuals struggle with finding a balance between their daily responsibilities and finding time to relax. This topic has been widely discussed as people seek ways to prioritize self-care and relaxation in their lives.
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