Everyday Neuro: Psychology and Neuroscience Podcast Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
Jan 31, 2020
In this episode, Tessa Hughes, an experienced mindfulness practitioner, discusses the benefits of relaxation, breathwork, and meditation in reducing tension and anxiety. They explore research studies on the positive effects of diaphragmatic breathing and mindful movement. The importance of finding time for oneself to relax and its various benefits on overall well-being are emphasized.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Exploring Relaxation, Anxiety, and Strategies for Restoring Balance
02:33 • 3min
The Benefits of Breathwork
05:09 • 6min
The Benefits of Relaxation and Mindful Movement
10:55 • 3min
The Benefits of Mindfulness Practice and Living in the Present Moment
13:27 • 4min
The Importance of Relaxation for Reducing Tension and Anxiety
17:09 • 4min