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Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety

Everyday Neuro: Psychology and Neuroscience Podcast

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The Benefits of Breathwork

This chapter explores the concept of breathwork as a tool to reduce stress and improve cognitive function. It discusses research studies that demonstrate the positive effects of diaphragmatic breathing on attention, negative affect, and cortisol levels.

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