Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
Everyday Neuro: Psychology and Neuroscience Podcast
The Importance of Relaxation for Reducing Tension and Anxiety
This chapter highlights the significance of finding time for oneself to relax and reduce tension and anxiety. It emphasizes that relaxation can come in different forms and discusses its various benefits on overall well-being.
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