Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
Everyday Neuro: Psychology and Neuroscience Podcast
Exploring Relaxation, Anxiety, and Strategies for Restoring Balance
In this chapter, the hosts explore the concept of relaxation and discuss ways individuals can create equilibrium in their lives through engaging in calming activities, meditation, mindfulness, and breathwork.
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