Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
Everyday Neuro: Psychology and Neuroscience Podcast
The Benefits of Mindfulness Practice and Living in the Present Moment
Learn how mindfulness practice can reduce tension and anxiety by focusing on the present moment. Explore a new online course on mindful movement with a special discount for podcast listeners and enjoy a guided deep muscle relaxation meditation.
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