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Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety

Everyday Neuro: Psychology and Neuroscience Podcast

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The Benefits of Mindfulness Practice and Living in the Present Moment

Learn how mindfulness practice can reduce tension and anxiety by focusing on the present moment. Explore a new online course on mindful movement with a special discount for podcast listeners and enjoy a guided deep muscle relaxation meditation.

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