Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety
Everyday Neuro: Psychology and Neuroscience Podcast
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The Benefits of Relaxation and Mindful Movement
Discover the benefits of relaxation and how breath work and meditation can reduce stress. Learn about a study on the neural benefits of relaxation and find out about a short course on the neural benefits of mindful movement.
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