

Leo Babauta’s Mission To End Human Struggle — Ruminations on Suffering, Simplicity & The Power of Mindfulness
4 snips Apr 17, 2017
Leo Babauta, advocate of minimalism and mindfulness, shares insights on ending human struggle through simplicity and mindfulness. Topics include self-mastery, saying no, embracing discomfort, breaking self-destructive behavior, and transforming through lifestyle changes. The conversation also touches on authenticity in content creation, Zen philosophy, influential spiritual figures, unschooling, veganism, and the Sea Change course and retreat.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 5min
Exploring Self-Mastery and Lifestyle Choices with Leo
05:23 • 2min
Personal Influence, Minimalism Values, and Managing Communication Challenges
07:15 • 3min
Navigating Minimalism and Mindful Living through Saying No
10:31 • 2min
Letting Go and Embracing the Present
12:51 • 16min
Exploring Anxiety and the Fear of Inadequacy through Physical Sensations
28:33 • 2min
Embracing Discomfort and Cultivating Mindfulness
30:25 • 15min
Breaking the Cycle of Self-Destructive Behavior
45:40 • 6min
Transformation through Lifestyle Changes and Blogging
51:11 • 14min
Embracing Authenticity and Minimalism
01:04:42 • 20min
Simplicity and Zen Philosophy
01:24:24 • 6min
Exploring Influential Spiritual Figures and Aspirations for Learning
01:30:10 • 1min
Unschooling and Veganism: Nurturing Personal Growth and Well-being
01:31:40 • 22min
Sea Change Course and Retreat
01:53:30 • 6min