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The Rich Roll Podcast

Leo Babauta’s Mission To End Human Struggle — Ruminations on Suffering, Simplicity & The Power of Mindfulness

Apr 17, 2017
02:01:55
Snipd AI
Leo Babauta, advocate of minimalism and mindfulness, shares insights on ending human struggle through simplicity and mindfulness. Topics include self-mastery, saying no, embracing discomfort, breaking self-destructive behavior, and transforming through lifestyle changes. The conversation also touches on authenticity in content creation, Zen philosophy, influential spiritual figures, unschooling, veganism, and the Sea Change course and retreat.
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Podcast summary created with Snipd AI

Quick takeaways

  • Leo Babauta shares personal journey of overcoming struggle through habits and mindfulness practices.
  • Starting with small meditation practices can help build resilience and face uncertainty.

Deep dives

Leo's Life Transformation Journey

Leo Babouta shares his personal journey of transforming his life from a place of struggle, facing challenges like obesity, debt, smoking addiction, and sedentary lifestyle. Through perseverance and finding a way out of darkness, Leo made significant changes that led to profound personal transformation.

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