15min chapter

The Rich Roll Podcast cover image

Leo Babauta’s Mission To End Human Struggle — Ruminations on Suffering, Simplicity & The Power of Mindfulness

The Rich Roll Podcast

CHAPTER

Embracing Discomfort and Cultivating Mindfulness

The chapter explores the practice of staying with internal discomfort, using mindfulness to face emotional struggles and avoid distractions. It discusses the concept of sobriety in tackling discomfort and undoing unconscious coping mechanisms. By developing a mindful relationship with emotions and finding a center point within oneself, one can overcome avoidance and anxiety, leading to a healthier approach to facing challenges.

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