6min chapter

The Rich Roll Podcast cover image

Leo Babauta’s Mission To End Human Struggle — Ruminations on Suffering, Simplicity & The Power of Mindfulness

The Rich Roll Podcast

CHAPTER

Breaking the Cycle of Self-Destructive Behavior

The chapter explores the experience of engaging in harmful habits despite knowing their negative effects, emphasizing the importance of cultivating awareness to break free from this destructive cycle. It discusses the Buddhist practice of renunciation and the significance of self-reflection and self-compassion in fostering growth and improvement.

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