Chasing Excellence Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
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Jan 24, 2025 Explore the secrets behind late-night snacking and the surprising link to sleep quality. Discover strategies to manage cravings that go beyond just dietary changes. Learn how athletes can optimize their eating windows with intermittent fasting. Get insights into designing effective workouts for skiing season that focus on core fitness, and enhance coaching techniques through motivational discussions. Finally, uncover ways for coaches to develop their unique voice in delivering content.
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Prioritize Sleep
- Prioritize sleep to reduce late-night cravings; aim for 7+ hours nightly.
- Lack of sleep disrupts hormones, leading to increased appetite and poor food choices.
3 H's of Cravings
- Distinguish between true hunger, habit, and hydration to address cravings effectively.
- Adjust meal timing/size, break habits with friction/alternatives, or hydrate strategically.
Friction and Alternatives
- Create friction for unhealthy habits; make healthy snacks easily accessible.
- Replace processed treats with whole foods like fruits, vegetables, or healthier alternatives.
