Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
Chasing Excellence
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Enhancing Performance through Holistic Training
This chapter delves into designing workouts that build strength and conditioning for sports like skiing, focusing on core fitness components rather than mimicking sport-specific movements. Additionally, it emphasizes effective communication strategies in coaching, particularly how to integrate motivational talks and discussions on nutrition and strength training within workout sessions.
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