Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
Chasing Excellence
00:00
Understanding Late-Night Snacking
This chapter examines the factors contributing to late-night snacking, including sleep patterns, hydration, and habitual behavior. It provides strategies to manage cravings and introduces the concept of intermittent fasting as it relates to fitness routines.
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Transcript
