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Dear Therapists with Lori Gottlieb and Guy Winch
Encore: S02 Ep 17 - Hilary’s Shopping Addiction
Oct 31, 2023
58:50
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Quick takeaways
- Recognize shopping addiction as a coping mechanism for anxiety.
- Visualize a future where personal goals are achieved, embracing self-worth.
Deep dives
Taking control of shopping addiction
Hilary, a licensed alcohol and drug counselor in recovery, seeks advice on her recent shopping addiction. She recognizes the pattern of using shopping as a coping mechanism for anxiety but wants to regain control. The therapists recommend canceling credit cards, visualizing a future without addiction, embracing experiences that bring joy, joining support groups for shopping addiction, exploring dating options, and reflecting on past hardships to celebrate personal growth.
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