#066. Richard Manning: eat fat, run free, follow our ancestors’ lead

1

Introduction

00:00 • 2min

2

The Heart Monitor - What It Enabled You to Do

01:53 • 3min

3

Running - What Has Your Running Looked Like?

04:23 • 2min

4

Barefoot Running

06:16 • 2min

5

Is Global Warming the Reason Behind the Crazy Heat in Montana?

08:05 • 2min

6

Is Your Brain Health Related to Your Physical Health?

09:53 • 3min

7

Is Exercise Increasingly Used to Treat Mental Issues?

12:42 • 2min

8

Are You Trying to Get Back to the Trails?

14:14 • 5min

9

How Do You Know if You're on a Low Carb Diet?

19:04 • 3min

10

Is There a Problem With Whole Grains?

21:46 • 3min

11

How Do You Survive Grizzly Bears?

25:01 • 2min

12

Is It So Critical to Have Variety?

26:39 • 2min

13

I Can't Sleep to Night

29:04 • 3min

14

Sleep Deprivation in the Military

31:36 • 3min

15

The Sleep Patterns of Our Ancestors

34:15 • 3min

16

The Social Aspect of Sleeping

36:53 • 4min

17

How to Write a Successful Book

40:50 • 4min

18

What's the Kern of the Next Book?

44:33 • 2min

19

The Master and His Espossary by Robert Sposki

46:51 • 4min