Sleep Deprivation in the Military

Sleep deprivation is also wrecking havoc on our immune system. And the fact that we're producing fewer anna bodies in response to a vaccine, showing that our immune system isn't as effective. I think of all the times i've been jet lagged, andthe decisions i make, which i'm normally fairly healthy in, immediately go down the drain when i'm massively sleep deprived. The way it ravaged us in the united states was a great indicator. It was a wake up call to our really bad habits, inc our bad diet, our sleep deprivation and our lack of exercise or suddentism.