The Heart Monitor - What It Enabled You to Do

i was in reasonably good health at the time, but i was also thinking a lot about the context of our health. We've lost contact with our bodies to a degree that we don't hear the feedback any longer. And so i used it as a crutch, almost, to say, ok, i need to hear that feedback. Once you reset that clock with the hart monitor, yoan, get rid of the hart monitors and start listening to your body.