Are You Trying to Get Back to the Trails?

i haven't been able to run in six weeks, which is really the longest time i've been away from running in decades. And while i'm doing other activities, i have noticed that my mood and my productivity and my ability to function are atically different. That's exactly what john observed at runners back in the 19 seventies. I'd love to hear a little bit more about your diet. What are you eating more of, i know, in the last decade, and what are you really avoiding?