Modern Wisdom #086 - Teemu Arina - The Biohacker's Biohacker
Jul 15, 2019
Teemu Arina, a technology entrepreneur and co-author of "The Biohacker's Handbook," dives into the fascinating realm of biohacking. He highlights the power of bilberries, recommends a potent morning drink, and explains how hot and cold therapy can boost longevity. Teemu discusses the vital 5 systems biohackers should focus on, shares insights on the Finnish sauna culture, and the benefits of movement and playful activities for brain health. With a blend of technology and traditional wisdom, he inspires listeners to optimize their health.
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The 80/20 Principle
- Focus on the 20% of efforts yielding 80% of results, the Pareto Principle.
- Optimize for impactful actions, not just busy work, to maximize output.
Biohacking for Self-Discovery
- Biohacking isn't solely about utility; it's also about self-discovery and expression.
- Quantified self-data allows for reflection and understanding personal behavior.
Modern Enlightenment
- Measuring behaviors changes them; focusing and paying attention are key.
- Biohacking combines modern tools with ancient wisdom for a modern enlightenment.
