#086 - Teemu Arina - The Biohacker's Biohacker
Modern Wisdom
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Sauna Culture and Health Insights
This chapter delves into the traditional Finnish sauna culture, highlighting its practices and benefits, including the use of herbs and the health advantages of stinging nettle. It emphasizes the significance of sauna therapy and ice swimming for enhancing overall well-being, while also addressing the importance of sleep and nutrition. Additionally, the chapter explores the challenges of sobriety in social settings and discusses the cultural implications and personal experiences related to alcohol consumption.
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