The Healthy Writer
Reduce Your Pain, Improve Your Health, And Build A Writing Career For The Long Term
Book • 2021
This book addresses common health issues faced by writers, such as back pain, stress, and sedentary lifestyles.
It offers practical advice on improving workspace ergonomics, managing diet and sleep, and incorporating physical activity into a writing routine.
The authors share personal experiences and evidence-based strategies to help writers maintain their physical and mental well-being.
It offers practical advice on improving workspace ergonomics, managing diet and sleep, and incorporating physical activity into a writing routine.
The authors share personal experiences and evidence-based strategies to help writers maintain their physical and mental well-being.
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Chris Williamson
#086 - Teemu Arina - The Biohacker's Biohacker
