Biohacker's Handbook
Upgrade Yourself and Unleash Your Inner Potential
Book • 2024
Biohacker's Handbook is a detailed guide that combines the latest research in holistic health with practical advice on sleep, nutrition, exercise, work, and mental well-being.
It offers actionable strategies grounded in science and technology to enhance health and performance.
The book is designed to be accessible and visually engaging, making it a valuable resource for anyone interested in biohacking.
It offers actionable strategies grounded in science and technology to enhance health and performance.
The book is designed to be accessible and visually engaging, making it a valuable resource for anyone interested in biohacking.
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Ben Greenfield
Mind-Blowing Biohacks You've Never Heard Of, Deep Sleep Enhancement Tricks, Upgrading Your Immune System For Travel, Minimalist Time-Hacked Workouts & Much More!
Mentioned by 
Chris Williamson
#086 - Teemu Arina - The Biohacker's Biohacker
