Deep into Sleep
Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah Silverman
Oct 6, 2022
Dr. Sarah Silverman, a Stanford-trained behavioral sleep medicine specialist, delves into Delayed Sleep Phase Syndrome (DSPS), shedding light on why it's not just laziness. She discusses the neurological foundations of DSPS and its impact on sleep cycles, especially for night owls facing social pressures. Practical tips for better sleep, including light therapy, are shared. The conversation also tackles how cultural expectations clash with biological rhythms, highlighting the need for adjusted school start times to better support young people's natural sleep patterns.
43:32
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Quick takeaways
- Delayed Sleep Phase Syndrome (DSPS) is a neurological disorder that disrupts individuals' sleep patterns, impacting daily life and productivity.
- Accommodating sleep needs through flexible schedules and relaxation techniques is vital for effective management of DSPS symptoms.
Deep dives
Understanding Delayed Sleep Phase Syndrome
Delayed Sleep Phase Syndrome (DSPS) is a circadian rhythm disorder where an individual's internal clock is significantly delayed compared to societal norms. People with DSPS may struggle to fall asleep until after 2 a.m. and wake up later in the day, making it difficult to adhere to a typical 9-to-5 schedule. This condition is distinct from simply being a night owl, as true DSPS can result in debilitating effects on daily life and productivity. Understanding that DSPS is a neurological condition rather than a psychological issue is crucial for recognizing its impact on those affected.
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