Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah Silverman
Deep into Sleep
Understanding Delayed Sleep Phase Syndrome
This chapter explores Delayed Sleep Phase Syndrome (DSPS), unpacking its symptoms and challenges, such as trouble falling asleep and excessive daytime sleepiness. Emphasizing the need for expert guidance, the discussion highlights the significance of recognizing DSPS as a common condition rather than a personal failure. Listeners are encouraged to seek support and resources, including a forthcoming online course aimed at raising awareness and aiding those affected by DSPS.
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