Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah Silverman
Deep into Sleep
Understanding Delayed Sleep Phase Syndrome
This chapter explores Delayed Sleep Phase Syndrome (DSPS) and its impact on individuals' sleep cycles, particularly focusing on how night owls often find it hard to wake up early. The podcast highlights the neurological nature of DSPS, the challenges of conforming to societal schedules, and strategies for better sleep management. Insights into the importance of aligning sleep schedules with biological clocks, along with practical tips like light therapy and wind-down routines, are shared to help improve daily functioning.
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