Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah Silverman
Deep into Sleep
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Understanding Delayed Sleep Phase Syndrome: Navigating Misconceptions and Strategies
This chapter explores the challenges faced by individuals with Delayed Sleep Phase Syndrome (DSPS) due to societal and medical misconceptions. It advocates for tailored coping strategies and schedule adjustments to address the unique sleep timing issues that people with DSPS experience.
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