Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah Silverman
Deep into Sleep
Cultural Pressures and Biological Rhythms in Sleep Patterns
This chapter delves into how cultural expectations and biological rhythms affect the sleep habits of young adults in the San Francisco Bay Area, particularly those with traditional Chinese backgrounds. It highlights the challenges of insomnia tied to societal norms and emphasizes the need for adjusted school start times to better align with adolescents' natural sleep cycles.
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