Ep143: Delayed Sleep Phase Syndrome: Is It Laziness or Is It DSPS? with Dr. Sarah Silverman
Deep into Sleep
The Struggles of Early Wake-Up Times and Their Impact
This chapter explores the benefits of delaying school start times in California, focusing on its positive effects on students and their families. Through personal anecdotes, the discussion highlights the emotional and physical challenges of early wake-ups and connects these experiences to the struggles of those with delayed sleep phase syndrome.
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