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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
Aug 19, 2024
Anna Marie Tendler, an artist and writer, shares her candid experiences from her 2021 stay in a psychiatric hospital. She discusses the stark contrast between her internal emotional world and societal perceptions. Through Dialectical Behavior Therapy, she learned to embrace discomfort and the painful realities of life, particularly how gender dynamics shaped her experiences. Tendler also highlights the often-ignored emotional struggles in men's lives and the significance of self-acceptance in authentic living.
01:04:37
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Quick takeaways
- Anna-Marie Tendler discusses the painful emotional gap between inner feelings and outward appearances, emphasizing the importance of validating internal experiences for mental health.
- Through her journey in Dialectical Behavior Therapy, Anna-Marie highlights the significance of emotional regulation skills in transforming destructive coping mechanisms into healthier responses.
Deep dives
The Pain of Internal Versus External Perception
The episode delves into the emotional disparity between one's internal feelings and external perceptions, a universal theme that many struggle with. Anna-Marie Tendler discusses her personal experiences, revealing how her internal turmoil, particularly during her marriage's breakdown and subsequent psychiatric hospitalization, contradicted her outward appearance of stability. This disparity can lead to feelings of invisibility and isolation, compounded by societal expectations of high functionality despite personal chaos. The interview emphasizes the importance of recognizing and validating internal feelings, which can be crucial for mental health and emotional well-being.
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Discover
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