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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
Aug 12, 2024
Anna Marie Tendler, an artist and writer, shares her candid journey of navigating mental health challenges, including her experiences in a psychiatric hospital. She discusses the often painful disconnect between inner feelings and how the world perceives us. Tendler reflects on the impact of Dialectical Behavior Therapy and the complexities of gender dynamics in her life. She emphasizes the importance of sitting with discomfort, embracing authenticity, and understanding the emotional toll of societal expectations.
01:04:38
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Quick takeaways
- Anna-Marie Tendler discusses the painful emotional gap between inner feelings and outward appearances, emphasizing the importance of validating internal experiences for mental health.
- Through her journey in Dialectical Behavior Therapy, Anna-Marie highlights the significance of emotional regulation skills in transforming destructive coping mechanisms into healthier responses.
Deep dives
The Pain of Internal Versus External Perception
The episode delves into the emotional disparity between one's internal feelings and external perceptions, a universal theme that many struggle with. Anna-Marie Tendler discusses her personal experiences, revealing how her internal turmoil, particularly during her marriage's breakdown and subsequent psychiatric hospitalization, contradicted her outward appearance of stability. This disparity can lead to feelings of invisibility and isolation, compounded by societal expectations of high functionality despite personal chaos. The interview emphasizes the importance of recognizing and validating internal feelings, which can be crucial for mental health and emotional well-being.
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