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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
10% Happier with Dan Harris
Navigating Self-Harm and Emotional Coping
This chapter explores the complexities of self-harm as a coping mechanism for overwhelming emotions, particularly among teenagers. Through personal stories, it highlights the importance of understanding these behaviors and introduces therapeutic techniques like Dialectical Behavior Therapy (DBT) for emotional regulation. The conversation emphasizes managing anxiety, the journey of self-improvement, and the significance of community within therapeutic settings.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode