10% Happier with Dan Harris cover image

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

10% Happier with Dan Harris

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Navigating the Divide Between Inner Reality and Outer Perception

This chapter delves into the contrast between internal experiences of anxiety and depression versus external perceptions. Through personal reflections on hospitalization, the speaker shares a transformative moment spurred by a doctor's insight, highlighting the significance of recognizing one's internal struggles amidst a seemingly high-functioning exterior.

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